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Empowerment Tips Familiarize yourself with your internal dialogue and replace the negative with positive self talk. It has been said that our minds think at 500 to 600 words per minute! Whew! And it is safe to say that NOT all those words are positive or empowering. Start listening you may be surprised. Being aware of the times and situations that you commonly engage in negative self talk can be empowering. After all, once you are aware you can then choose to substitute positive, confident and empowering thoughts. If you are stuck in traffic and frustrated, do you blame the other drivers, the city for poor planning, etc.? Why? You have the ability to choose your reactions, albeit, often unconsciously. But on some level you do. Perhaps you could now choose to make time stuck in traffic more useful. What are three actions or beliefs you
Wholesale NFL jerseys could adjust to change your reactions to commonly upsetting situations. For example, in traffic, always have one of your favorite tapes available to listen to, or leave earlier or

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